march challenge recap

March 16, 2012, In: personal experiments
0

I’m about to let you in on a secret…this month’s challenge has been a failure so far. I have been so busy that I’ve hardly taken any time to just stop and sit still. A total cop out, I know, and I am not letting myself of the hook. Instead, I am going to realize that I was a little burnt out after the daily tasks of February’s 30 for 30 challenge and am moving forward from now until the end of the month.

March Meditation and Yoga Challenge

So, here’s the plan:

  • Guided meditation for at least 5 minutes one times a day
  • Yoga 3 times per week

I am hopeful this challenge will help me feel more centered, calm, and energized all at the same time. I’ll be sure to provide an update every 3-4 days to help me stay on track and mark my progress.

Do you have any tips for me? I’d love to hear about your favorite yoga DVDs that I can do at home or a guided meditation that you found helpful.

  1. Reply

    Oh girl – don't be so hard on yourself. Sometimes the best laid plan just goes off track. Crazy but I LOVE doing yoga with the WII. I know it's not as hard a workout but so much fun and our whole family can get involved and enjoys it!

    • Reply

      Thanks! Yes, I am forgiving myself for getting off course and making strides to correct it for the second half. I've done yoga on my nephew's wii and it was fun! We don't have one though.

  2. Reply

    I love the Spirit Junkie meditations from Gabrielle Bernstein. I think you can get them on Amazon and I know you can get them on her site http://www.gabbyb.tv. Can't wait to hear yoga DVD suggestions, I haven't been able to find one I love yet!

    • Reply

      I'll have to check her out. Thanks for the recommendation! I'll be sure to keep you updated on the yoga DVDs.

  3. Reply

    I love the Spirit Junkie meditations from Gabrielle Bernstein. I think you can get them on Amazon, and I know you can get them on her website http://www.gabbyb.tv. I’d love to hear yoga DVD suggestions, I haven’t found one that I love yet!

Leave a Comment

* Copy This Password *

* Type Or Paste Password Here *

CommentLuv badge